Coaching: Pushing off the negativity, of others

Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you. -Matthew 5:44

Ok peeps, let’s have a #realtalk moment today. I know it’s not always easy to follow this verse of scripture, especially when the actions of others can seriously drain your energy and zap your positivity. And we all know how easy it is to spiral into a pit of depression if we aren’t mindful of pushing off the negativity quickly. So, let’s explore a few techniques I like to implement to help me find success in these trying moments in time…

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coaching: (self) worth

Negotiate like a boss(lady) Negotiating is one of the most essential life skills, but most of us far it, avoid it or don’t realize we could be doing it. This is particularly true for women, who are less likely to negotiate and very likely to underestimate what they can get. The good news? It’s a…

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fitness: 4 yoga poses for awesome arms

Happy Fri-yay everyone! It’s been a gloriously wet and spiritually uplifting week over here. How about yours? It’s no secret that I luuuurve Yoga, most especially when done at a cardio pace with some Pilates mixed in, like Piyo. My arms can attest to just how amazing these poses are for strengthening, flexibility and toning…

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fitness: September’s 15 minute workout

Working toward muscle fatigue is a favorite of mine, and my all time favorite workout for that is Piyo. For those moments when you just can’t squeeze in a 30 minute workout, this 15 minute circuit is sure to do the trick for you.

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life around here lately / in pictures

I try to keep life as positive and upbeat as possible. It’s just so much more enjoyable that way. Plus, I want to instill in my littles the know-how to choose happy over the alternative. That certainly doesn’t’ mean that life is all sunshine and daisy’s. We have our ups and downs and trials, just…

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coaching: 3 ways successful people overcome setbacks

I’m a full-time marketing producer, 5 days a week for a super hip fortune 100 company. It’s fun, fast-paced, and pushes me each and every day. I honestly and truly love my full-time job and the people I work with. Just over 2 years ago I received a peer review that left me reeling. I may have…

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