Happy Fri-yay everyone! It’s been a gloriously wet and spiritually uplifting week over here. How about yours?
It’s no secret that I luuuurve Yoga, most especially when done at a cardio pace with some Pilates mixed in, like Piyo. My arms can attest to just how amazing these poses are for strengthening, flexibility and toning those long, lean muscles. In fact, I think one of the most exciting physical benefits of a modern yoga practice is how much it transforms the arms!