10 ways to beat sugar cravings


I’ll be the first to admit that during Girl Scout Cookie season I purchase and entire case – yes a CASE, 12 whole boxes of thin mints, and eat them slowly over the course of a month or two or three. And I will openly admit that after that very last box is gone I struggle to get back to a health maintenance of daily sugar intake. Sound familiar?

Well, I thought I might not be the only one.
So I wanted to share my top 10 ways to beat sugar cravings with you all today: [Read more…]

Registration is now open

March 23rd workshop registration now open!

Once a month, for a very short period of time, I open up registration for the Fit and Fashionable workshops. These are 21 day workshops where we deep dive into nutrition, fitness and personal development and form those amazing habits that are sustainable long after the workshop has ended.

I’m happy to announce that Registration is NOW OPEN!

So here’s what you need to do to get in this workshop now:
Start by watching this short video
& clicking on the link below.


Click here to register now for the March 23rd workshop.
Registration will close on Sunday the 22nd.


3 tips on building self confidence


Coaching changes lives.
From your own, to your family’s, and to those you help.
It’s about making a difference, living a healthier lifestyle, setting goals, achieving those goals, and paying it forward.

So now it’s time for me to Pay it Forward. I’ve struggled in the past with finding my niche and because of that feel that I’ve often delivered ‘sub par’ content on this beautiful blog. But today I am proud to stand before you with this new and exciting blog dedicated to Family, Fitness, Health and of course, fashion. And what better way to kick if off than with some of the valuable lessons I’ve learned as a coach,
about love and self confidence.

[Read more…]

Do Work

Do Work!


Good afternoon loves! Its a beautiful day to do some WORK! Who got up early today to work it? Who’s going to hit it hard later tonight with me? Who needs a little accountability to get them there?

How would you love to be part of a group of ladies who all working toward a similar goal? Who are all cheering each other on and holding each other accountable?! And trust me, its just as amazing as it sounds!

Find me on Instagram @sffitmom for more info.
And be sure to sign up for the weekly mailing list for your chance to win the prize!