3 day refresh: results

3 day refresh - SF Fit Mom - Kelly Westover

Well, the results are in!

After doing the 3-Day Refresh and giving this body a nice kickstart and detox I have a few things to say:

1- I was pleasantly surprised at how FULL I was the entire time! I was worried that a few shakes a day + veggies and fruits for snacks just wasn’t going to be enough to keep the Hangry away, but boy was I flat out wrong! I followed the plan to a T, and it was more than filling. I was actually worried I was doing it wrong after my lunch the first day since I was so full! lol.

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3 day refresh

BEFORE: 3-day Refresh with SF Fit Mom - Kelly Westover

So I’ve been feeling a bit bloated and ‘blah’ lately. Even with keeping my water intake up up up and eating clean sometimes our bodies just need a good kick in the pants to release some toxins and such. So I jumped at the opportunity to do the 3-day refresh with a couple of gals from my team!

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Now hiring!

Join the team - SF Fit Mom - Kelly Westover

You know those moments in life when you’ve found the best burrito restaurant or the most comfortable bra and you just can’t keep those things a secret any longer?! You just have to go out there and shout your findings to the world and share them with all of your friends and your friends friends?!? That’s what I have going on right now. I’ve found something so amazing that I just want to shout it from the rooftops!

I’ve found a corner of my home where I can workout in 30  minutes or less and carve my twin mama body back into a size 4. I’ve found the healthiest meal of the day for less than the price of that amazing burrito. I’ve found a way to grow and expand my skills beyond anything I ever imagined before. And I do it all… on my phone! Or my iPad, or my computer. But I do it wherever I am, whenever I have time for it. Because it’s mine. It’s done in the time that I choose to give it and the place that I choose to do it in. And I’m my own boss!

It’s coaching.

It changes lives. From your own, to your family’s, and to those you help. It’s about making a difference, living a healthier lifestyle, setting goals, achieving those goals, and paying it forward. And that’s what I want to do now. I want to pay this gift forward.

If you want all of these things too then come coach with me. I’ll give you all the tools and training to set you up for success from the start. All you have to do it stick with it.
Are you up for the challenge?

Click on the photo above to apply.


wanna workout with me?

 Wanna workout with SF Fit Mom - Kelly Westover

On April 6th, I’m planning to start my very first round of the 21 Day Fix, which I am super excited about! Would you like to do this round with me? The Fitness accountability groups that I host are super fun and uplifting. We spend the entire first week working on our mental preparedness and getting into the right state of mind so we are making a true change and not just wishing on a star. There are opportunities to win prizes, and I just love being able to spoil you guys!
Plus, it’s like extra motivation to show up each day and do the challenges!

The 21 day fix program comes with a complete meal planning guide, portion control containers + 8 amazing workouts to whip these beautiful bodies of ours into the very best shape possible in only 21 days! And when you couple this program with my accountability workshop we are setting you on a path to a lifestyle change that will stick!

These groups are way more fun with friends, so will you be my workout buddies?
Would you be interested in joining with me?

Drop your email in the comments below for more info., or click on the photo above to receive your personal consultation.

Let’s make this bikini season the very best one yet! <3