You guys, I have to come clean with you. I haven’t worked out in the past 3 days!!! I decided to take the week off between my last round of Piyo and the upcoming Bikini Body Boot Camp group that starts on the 27th, and I am regretting that decision!
I have been bloated and feeling like a blob these past few days, and am so ready to hop back into regular workouts. Isn’t it funny how quickly our bodies react to things. It was such an immediate response to not working out, and I was not expecting it. I guess it just goes to show that our bodies really do love regular exercise and clean eating and they revolt when we fall off.
So today I want to share a few tricks I’ve learned to really make the most of your workouts – because honestly, ain’t nobody got time for that!! lol, sorry, I just couldn’t help myself.